Pharmasave Carstairs Family

Simpl Sync

Simpl is better healthcare, made easier and more organized. Simpl is a new pharmacy program designed by Rubicon Pharmacies to help customers receive the very best healthcare possible. The pharmacy industry has many tools and methods that help dramatically improve the health of customers. Simpl is dedicated to giving customers all of those tools in […]

Stop smoking. Breathe easy.

Stop smoking. Breathe easy. It takes practice and time to quit smoking, but it can be done, and the benefits of stopping smoking are worth the effort. There are many ways to quit smoking, such as the “cold turkey” method or a system to gradually taper off smoking. Each person is unique, and different strategies work better […]

Relapse regret

Relapse regret There’s no doubt about it, quitting smoking isn’t easy. Relapses often happen. If you can’t stay away from cigarettes, don’t panic! Many smokers try several times before they actually manage to stay ex-smokers. There are a variety of reasons why you might not have succeeded this time around. Not the right time. If you […]

What to eat when working out

What to eat before, during, and after a workout Everybody knows that you need to eat the right things if you want to stay healthy and fit. But what are the “right things”? What does your body need in order to help you stay active? One important answer is glucose. Glucose is the fuel your […]

Children’s asthma

Parent power fights asthma Experts know that allergies and asthma are related. In fact, children with allergies often have asthma and a skin condition known as atopic dermatitis (eczema) as well. Since allergy triggers can lead to asthma attacks, effective control of allergies may lead to better control of asthma. Identifying these triggers and then avoiding them may […]

Hay Fever

Hay fever You may have heard the term “hay fever,” but seasonal allergies, also known as seasonal allergic rhinitis, are triggered by several different types of pollen, but not by hay. When trees and grasses begin growing in the spring and early summer, they release light, powdery pollen that floats in the wind. If you’re allergic […]

Ideal Protein Weight Loss

A Medically Developed Weight Loss Method With a Beginning, a Middle and An End. The Ideal Protein Weight Loss Method is a medically designed protocol containing 2 key components – weight loss and a healthier lifestyle education to assist you in maintaining your results after dieting. Our protocol has evolved for over 20 years, but was originally […]

SUPPORT PHARMACY

Did you know that… The Ministry of Health budget received a 3% increase this year, but funding to pharmacy has been decreased by 50%? It’s Time to Step Up. Speak Out for Your Pharmacy! These cuts have come fast, and without any warning. It will be almost impossible for any pharmacies in Alberta to […]

Trans fats have been in the news a lot recently. Have you retained the important facts?

Trans fats have been in the news a lot recently. Have you retained the important facts? Refresh your knowledge with our trans fat FAQ. We’ve thrown in some bonus questions on cholesterol as well. What are trans fats? Trans fats, sometimes referred to as trans fatty acids, are formed when vegetable and other liquid oils are […]

Nutritional labelling: get to know it

Do you read the nutrition labels on the food you buy? They can help inform your decisions. In Canada, manufacturers are required to include certain information on food packaging to inform consumers about the contents of their products. Together, this information can assist you in comparing products and making the healthiest choices for you and […]

Serving size savvy

Most of us are aware of Eating Well with Canada’s Food Guide and its recommendations to eat a certain number of servings from each food group each day. But what makes up a serving? Eating Well with Canada’s Food Guide advises Canadians to consume a certain number of servings per food group each day. This […]

Nutritional variety and important nutrients

The Dietitians of Canada suggest that, like all Canadian women, if you are pregnant you should choose a variety of foods daily from the four food groups:grain products, vegetables and fruit, milk products, and meat and alternatives. Choosing foods from each of the four food groups of Canada’s Food Guide to Healthy Eating can help you meet […]

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